Ran for Women today! :-)
Dilshad wanted to come along for the 5k run, but could not make it thanks to catering to the needs of a certain 5.5 month-old person named Danesh (and his elder brother Sheroy!).
I ran from home to Ulsoor Lake where the run started (dist of about 2.25km), ran 5k around the lake and back home for a total of about 10km. A nice run, lots of ladies and kids as well. Was fun. Unfortunately, knees are still hurting (in spite of starting hip strengthening exercises about a week back - yeah, i'll give it more time & cut down on mileage).
Details from the Contours International website here.
2 comments:
listen to the doc and rest your knees then!
Sounds like you had fun Kaiwan. The knee thing is bothersome. No way around laying off for a while - I guess.
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