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Tuesday, November 19, 2013

100K at Bangalore Ultra 2013

The scene - 
It's a sunny Sunday, around 9 am, 13 November 2011. Srini P and I are running together. Yes, you got it, it's the B'lore Ultra '11 and we're doing our first 50k. Srini says, You know (hey, cut me some slack, poetic license and all), this is jack shit. We do this, then train for and do 75k and then train for and do a 100k (!!!) and Then we can call ourselves real runners. Hm. I was a teeny bit too flabbergasted to reply.
(Disclaimer: all you folks are real runners indeed, please don't get too carried away with our BS).

But life moves you along, more so when the passion to run (fast, slow, walk, crawl, it really doesn't matter), a community called RH and a gentleman named Santhosh P is deeply involved.
So, fast forward to 2013 and we're living this dream (Srini lives it even bigger with a 24hr run at that! Bugger :-) ). Yeah, it rocks! It's still sinking in.

Cliched as it sounds, the real experience was the incredible training we JLBR'ers (that's the aptly- named-by-Chief Jobless Long Boring Runners. I know, you've heard this too may times already; it's really for my future reference when I'm an old bugger and can't remember) received via Chief Coach Santhosh. We more or less still followed the hallowed "4 days in the week" training regimen, a hallmark of RH, with the wee difference that Tuesday tempo runs were usually for an hour, Wednesdays' tended to begin at 4.50am at Kanteerava stadium running (or trying to) up and down the big steps, Saturday's were Adieu family, so sorry and all that, but am not goin' to be around too much today (4 hour runs became 6 hours, then 7, 8 and culminating at 10 - 12 hours, followed by a decent amount on Sundays).
Life was hectic. It's too much. Stop. Says the body. Says the mind. Says the spouse. Say the children. Say the parents. Says Us.
But. We go on. Idiots.
Oh, almost forgot. RH's Superwoman (yes, Chandra), literally kicks the sh*t out of us on Thursday nights (starting at 9pm) and Sunday evenings for fun. Boot camp she calls it; I privately called it a lot else and frankly did not turn up as often as the rest, what with family commitments, work, etc. It paid off though, big time.

To add to the fun, am running through a PF injury (the heels and feet hurt, like heck at times). Running the rocks (believe me, am not kidding) in Billekal Betta does not do wonders for my PF. Ah, Billekal Betta. I also had the dubious distinction of trying out outdoor toilet facilities on a 40 degree slope at the same wondrous location, sans modern luxuries like soap, etc. Yuck. I know. Joy. Manju's tablets saved me that day. Or, at Thulir, running under a decidedly hot sun, Santhosh takes his merry gang up a hill that has stones ranging from the size of pebbles to the size of one's head, strewn around in random disarray, and does not seem to have a summit. The one time I curse the boss out loud. The stream at the top (tales of with which he lures us up there), is just not all it's cracked up to be. :-) (Yes, Chief, I remember.)

In July I fall ill with a pretty bad virus (emergency room and all). During my recovery at home, I succumb to self-pity and telling Dilshad "I'm useless, I can hardly walk, forget running. I don't want to run again" etc etc. She says, Darius says, No, what rubbish, but am happy being morose. Santhosh, speaking with me on the phone, realizes that am physically much better, and comes over. Over breakfast he coaxes, cajoles and is stern - "Run/walk tomorrow, even if for 15 minutes". I agree, but halfheartedly. I do it though, the next morning. 45 minutes on Tuesday. Confidence returns. The fellow's caring and a genius.

Don't get me wrong. It's not just me; all of us suffer through, and enjoy, stuff like this when we run, especially the longer distances. Am just more noisy and cranky about it. It does become part of the beauty of the process, it does make one stronger.

"That’s what running does to lives. It’s not just exercise. It’s not just achievement. It’s a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It’s about the slow and painful process of being the best you can be. That’s why the first step out the door is always so hard. That’s when we choose between settling for average and being a superhero version of ourselves.
– Martin Dugard (To Be A Runner)"

"Call it discipline, determination or whatever you want… the means to long-term goals is one of running's great life lessons. Running has taught me that adversity is better faced head-on than avoided. The hill in front of you won’t go away, but it’s easy enough to put it behind you if just press harder for a while. That lesson isn’t taught enough, and too many people never realize that sacrifice is a requirement of life. You either sacrifice today to reach tomorrow’s goals, or you give up your dreams in favor of the fleeting comfort that’s distracting you. Call it discipline, or call it determination; without it you won’t get very far. 
- Dave Griffin"

The camaraderie we share is just amazing. It keeps us going, moving forward. Thick and thin. You know. I feel lucky, very lucky, to be a part of this awesome bunch.

Race Day

Not too much to say here, you've heard it before. 
I do want to mention a few things: first, as has been pointed out by all the others as well, without the meticulous planning and support from our amazing RH support crew, we just could not have pulled this off. Santhosh's parents, Rashmi, Asha A, Anupama, Susmitha, Shyamala, Shalini, Dilshad, Siddharth, Anish - wow. Hats off! 
Same goes for our brilliant pacers - Navin Thangaiah, Paroma, Ravish, Kanishka, Rajeev, Pani, Siva Paturi - wow again. Heartfelt Thanks. The Physios - Susan and Shobha; I was stretched and made whole again!

The RH folk who kept turning up on race day to encourage us! you guys perhaps don't realize just how uplifting it is. Superb. Thanks. Ajay G paced me too for a while, Sourav massaged my shoulders. Ahhh. A shout-out to RFL's A2 (Arvind Bharati) as well! He stood alone at the 1k turn-around point for a long while, noting our names, etc. 
Rahul Warrier, Jay, Bipra, Ankush, Madat (and, am sorry, sure am forgetting so many more), encouraging us on, bringing a smile to our fatigued bodies. In fact, Rahul's email ("Ultra-ness") was so impressive- I forwarded it to family to give some measure of why we do stuff like this (can one really explain it?).

Another funny thing: on race day, my PF injury actually seemed to diminish! A large part due to the physio's and Vinay's timely advice (just 3 weeks prior): strengthen those calves and stretch 'em. Helped so much. But guess what: the Gods decided to challenge me some more: not 15k into the run and I get ITB pains; it moves from one leg to the other, happily (!?) toggling between them. WTF. Anyway...I just followed Asad's amazingly strong mindset and ran/walked/crawled regardless.

Chandra, of course, was just so strong. Consistently stronger than the rest of us 100k'ers. Covering the first full (42k) was quite hard actually. Around 50-odd km down, Vinay slows. But we know; he's a deceptively strong guy! And, no surprise- by 75k he's well ahead and finishes before us (I finish last among them in fact, taking a whole 19 hours!). Santhosh, we know, he's stronger than strong; it helps so much, we can literally draw strength from him. Mani. OMG. He's a seriously good runner and proved it beyond all doubt. The same goes for Srini P of course. Inspiring, Brilliant stuff. Privileged to run with all these guys (and gal). Abhineet speaks with me on the phone (Anish's) at around 10pm; thanks dude, very helpful.

It goes without saying, Dilshad being there the whole day! helped so much. (In fact, she stayed well beyond her allotted duty time.) Every time we turned into the start/finish area, their cheering lifted me. Not to mention the hot food, etc. My folks, Darius and kids turned up at around 6pm; simply awesome to see them all. My 10 year old, Sheroy, say Why are you so slow?? Gulp. Kids. Darius runs with me for a while...it's great to chat.

Paroma paces me for so many of those loops. Keeping up a lively conversation, making me run when I feel I cannot, shining her torch so I can see the rocky road in the darkness, reminding me to open my eyes! So does Siva P! Priceless. Thank you. 

Finally. It's 4k to go. Dilshad, Santhosh and Siva drag me along. I'm so grateful. 
Last loop! Around 800m from the finish I pick up speed...faster faster faster! I sprint through the finish line, Santhosh, Dilshad embraces me. Glad. Very glad. And tired.
I pay for that mad dash 20 minutes later; shivering and a touch of fever. But two Crocin's later am okay. Vinay helps me so much...the fellow can still drive back to the lodge after all this! Whew.

The whole season: an experience to cherish, one I'll never forget.

"If you can force your heart and nerve and sinew
To serve your turn long after they ate gone,
And do hold on when there is nothing in you
Except the Will which says to them: "Hold on!"
- Rudyard Kipling, "If".


---
From "Open", Andre Agassi:
--- There's a lot of go waiting for you on the other side of tired. Get yourself tired,  Andre. That's where you're going to know yourself. On the other side of tired. 
(Pg 155)

This is why we're here. To fight through the pain and, when possible, to relieve the pain of others. So simple. So hard to see. (pg 256).

A poem : pg 298
Though much is taken, much abides; and though 
We are not now that strength which in old days 
Moved heaven and earth, that which we are, we are;
One equal temper of heroic hearts, 
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.

Monday, November 18, 2013

A couple of months: Auroville FM, a Surgery, an Award!

This post was actually written in April 2012.

As mentioned in my last blog post, I ran the Full Marathon at Auroville; this was on Sun 12 Feb '12. I had quite some discomfort during the first 10k, and put it down to a bad stomach. Turns out, I had a double hernia! Man, lucky I didn't know that while running :-)

So, upon returning to Bangalore, a few days later, I thought back and realized that I had this nagging abdomen kind-of pain even on earlier training runs. So I had a scan done and that's when I found out that this was the case- a bipolar hernia. Well, to cut a long story short, Dr. MG Bhat of Nova Medical Center fixed it- I had a hernia operation done (laproscopy) on 30 Mar '12. He's good and so am I now! :-)

Bangalore Runners, a recent company, headed by one of the best B'lore runners, Ashok Nath, ran an event "Applause" on Sun 1 April. Among the festivities, they awarded some "unusual" prizes as well- you know not necessarily for the fastest and best people (which of course is why am writing about it :).
And guess who won the "Most Improved Runner of the Year (Male)"? Yes, yours sincerely :-) Your humble servant. Hm.

I feel quite embarrassed actually, as I'm really not a fast runner. But, on reflection, that was the whole bloody point: I was not the fastest but I did indeed have a huge improvement in time- almost 45 minutes! between the KTM '10 and KTM '11 (Kaveri Trail Marathon, outside Mysore).
So I like to say that I improved from being a "really bad" to just a "bad" runner :)

Well, of course, from the last 15 days I haven't run at all. But guess what: I met the doc today, just now, and he said "start slowly again man. You're fine". Aha! Yes, I'll still go starting slow. Yes, dear parents and wifey, don't panic. :)

Sunday, May 05, 2013

Ananda Yana :: 02 June 2013 - A new Running Event on Bangalore's Running calendar


Hello,

The Runner's High community is much more than just a "running club".
This year, we're organizing our very first own running event - Ananda Yana !!


Ananda Yana 02Jun13 pic


Please do visit the website, the Facebook page, and, most importantly, turn up at the event and  run/walk for a great cause.

Wednesday, January 23, 2013

FM at Mumbai SCMM 20 Jan 2013



Hi folks,

A brief race report!
As pics say it a lot better than (especially my) words, I'll use the photos I took as we ran along...

I'll start at the race start.
Hooked up with my Runner's High buddies Chandra, Rahul & Praba. The atmosphere was electric!

At the holding area before the start.
The early morning weather was just superb. So much so that I had to take a leak  :-p  at a public loo at Chowpatty! Then had to catch up with my mates; that took some effort, esp on the Pedder road flyover.

RH Lovebirds #1 Neha and Ajay at the Sealink start    :-)
I like to think that we're all on a lovely running/walking tour of this awesome city. Best way to see it. Yeah.
Soon enough we reached the beginning of the Sea-link; it looked really beautiful in the early morning. And who do we find there? The lovebirds of course, Neha and Ajay! (engaged).

Needless to say, we all owe a huge debt of gratitude to them for their selfless aid.
Of course, they enjoyed each other's company and were perhaps oblivious of all else ;-)

Running the Sea-link was fun! With Chandra, Rahul and Praba, conquerors all!

The Elites! We let them go   :-P

Rahul and I had trained for and adopted a run:walk of 23:3 min (23 min run, 3 min walk); it worked very well for us and we pretty much kept to our target pace (almost) throughout.
As an aside: I find that many folks consider walking during a run to be "wrong"; please don't: a run-walk regimen can really help. Of course, YMMV (your mileage may vary): but do give it a shot, especially when you're new to running or the distance. We did all our water/food/salt tabs breaks during the "walk" part. You can do a suitable ratio: 7:1, 8:2, etc etc.

Sherry met us with some fantastic cold coconut water at the end of the Sea-link. Thanks Sherry!
Then, at around the 20k mark at the end of the Sea-link, the elite runners passed us. 
Rahul and I debated whether or not to let them and go; "okay chalo, this time let 'em go, we won't embarrass them". So we didn't. :-)    :-P

Rahul Warrier on Pedder Road. Yeah!

At the halfway point, Chandra and Praba asked Rahul and I to go ahead... we wanted to try and hit our goal (basically at 8kmph, do the FM in about 5:15). (Well, I ended up getting a PB at 5h20m, Rahul just 3 min behind. Happy).

The going got harder now. In fact I actually felt worse at this point (between 21-32k) than i did at the long run at Decathon, Bangalore. Still, I had great company with Rahul Warrier there!
Knew that it's just one of those things: there'll be ups and downs in runs like this; I just had to stick it out...

Of course, the Mumbai crowds and spirit is tremendous; it would regularly lift us and keep us buoyed up!
We meet RH #1 Lovebirds (A/N) again! Man, Ajay/Neha are amazing: they generously gives bananas, etc to other runners and then instruct them to raise funds for Asha! I think it's just great.

Back on Pedder Road, around 35k down, and we have mixed emotions- we know we're a lot closer but.... But. But. There's still a ways to go and 7k is not the same when you're running it afresh as opposed to at the tail end of a marathon! :-)


Okay this guy, Rahul Warrior. Yes, I deliberately spell his surname wrong as he's a Warrior !!!
This is Rahul's first FM and he's just amazing! I'm so impressed. Way to go buddy!!

We catch up, overtake and then jump off, a 5.30 "bus" heading to VT. (What's at VT today? Everyone seems to be heading there. Anything special?  :-)  )
We do this quite a few times leading up to the 38k mark on Marine Drive.
Now what? Now it's mostly a battle of the mind; body feels like an automaton, we run, walk, walk, run, walk, run, .. you get the idea :)

The heli just above the sea. Wow.




Dilshad calls me on my phone..I don't think i make much sense, But, it helps a great deal. 
Darius has finished his 21k in no time and is now apparently helping others, along with SIndhu. 
Just like so many of our amazing community. Good job!

The bands playing there really pep us up for a bit; I charge hearing "Rock On"! yeah baby.
A helicopter blazes at a really low altitude along the coastline. We're dead tired. It's loud. It's a party at which we're kind of fatigued. Still. It's awesome!



Rahul and I convince each other that we can make it to the left turn at about the 40.5k mark. We eventually do; Rahul tells me to go ahead, he'll follow along in a moment.
So I try, running faster than i thought i could (well, for a few seconds anyway). Ah. 1000m. I say "I'll just run!" but No, the body has some issue and does not agree. Okay. So i walk in a patch of shade just before 500m and then I do run! All the way to the finish. 
Even though I've done this a few times (6th FM), it always feels like Wow, am reeeeaaaally done now. Thank you very much FM but i've bloody had it with you. Full stop.
Until the next one :)
After! A PB of 5:20

Rahul, Chandra, Srini P, the coaches, all the RH folks in fact, thanks!!! Could not have done it without everyone (i am a coach too but believe me, am learning new stuff all the time).
Santhosh, am indebted to. Heartfelt Thanks.

Had a lot of fun!
Unfortunately, am not there at the Auroville event this year. 
Will of course miss all the fun there, especially my awesome "Shut Up and Run!" buddy group!!!
Am certain you'll do just great though.