B2F Site
Doc - Dr. Rajat Chauhan - and team of Back2Fitness has set up a neat site.
It has various groups - running, back pain, knee pain, cycling, golf.
It's said that common sense is pretty un-common; well, it looks to be in good supply here! Good advice, tips...
Take a look.
Monday, December 01, 2008
Just Over a Dozen!
Hey,
A PR (Personal Record) for me: I ran 12.3 km tonite, in my area of residence Cooke Town, B'lore.
Yeah, happy about that..
And guess what - my best friend and, err, what else... oh yeah, wife, Dilshad ;-) - also started jogging yesterday! Cool huh.
Some details:
5k in just under 30 min (also a PR).
10k in 1:05:25 (yep, again a PR).
12.35k in 1:23:38.
Click here to see a map view of the run route (captured using my N82).
Still a bit plagued by an ITB injury (rt leg now), but all right overall - largely thanks to
Dr.Rajat and his fantastic team.
I'd like to do a few more of this distance, then aim for 15-16k and then do a half.
Yup, that's the plan!
Hey,
A PR (Personal Record) for me: I ran 12.3 km tonite, in my area of residence Cooke Town, B'lore.
Yeah, happy about that..
And guess what - my best friend and, err, what else... oh yeah, wife, Dilshad ;-) - also started jogging yesterday! Cool huh.
Some details:
5k in just under 30 min (also a PR).
10k in 1:05:25 (yep, again a PR).
12.35k in 1:23:38.
Click here to see a map view of the run route (captured using my N82).
Still a bit plagued by an ITB injury (rt leg now), but all right overall - largely thanks to
Dr.Rajat and his fantastic team.
I'd like to do a few more of this distance, then aim for 15-16k and then do a half.
Yup, that's the plan!
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