Pages

Wednesday, March 25, 2009

Three Pre-Running Yoga Poses

From RunnesWorld.

3 comments:

Kersi said...

Great routine. I'll try it out tomorrow. Right now I've got too much beer in me.

One change though. I would ditch the lousy music and replace it with Wilhelm Kempff's version of the Moonlight Sonata which can be found here:
http://www.youtube.com/watch?v=O6txOvK-mAk

Happy running! :)

Kaiwan N Billimoria said...

Hey cool. I'll check it out, thx Kersi.

Unknown said...

Have that CD - Wilhelm Kempff playing Moonlight Sonata and the Emperor! Beautiful music!! Just found the CD and will play for Aven at bedtime!!