Good stuff! I like it...
Do you?
Saturday, March 28, 2009
Wednesday, March 25, 2009
Back, slowly...
Due to the persistent and annoying knee ITB injury, I laid off running for almost a month.
Did some cycling on my friend Suraj's 6-gear bike in the interim...fun, ...but not as much as running ;-)
So, from about 10 days now, am running again, but slooowly... - the smart way. Started doing just 3km runs, then progressed to 4, etc. Currently (last ran) about 6km. No knee pain!
The "correct" rule to follow for run mileage apparently is: run no more than 10% of what you ran the previous week. Hmm, trying to follow it.
Did some cycling on my friend Suraj's 6-gear bike in the interim...fun, ...but not as much as running ;-)
So, from about 10 days now, am running again, but slooowly... - the smart way. Started doing just 3km runs, then progressed to 4, etc. Currently (last ran) about 6km. No knee pain!
The "correct" rule to follow for run mileage apparently is: run no more than 10% of what you ran the previous week. Hmm, trying to follow it.
Subscribe to:
Posts (Atom)