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Wednesday, March 25, 2009

Three Pre-Running Yoga Poses

From RunnesWorld.

3 comments:

  1. Great routine. I'll try it out tomorrow. Right now I've got too much beer in me.

    One change though. I would ditch the lousy music and replace it with Wilhelm Kempff's version of the Moonlight Sonata which can be found here:
    http://www.youtube.com/watch?v=O6txOvK-mAk

    Happy running! :)

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  2. Hey cool. I'll check it out, thx Kersi.

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  3. Have that CD - Wilhelm Kempff playing Moonlight Sonata and the Emperor! Beautiful music!! Just found the CD and will play for Aven at bedtime!!

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