Ran for Women today! :-)
Dilshad wanted to come along for the 5k run, but could not make it thanks to catering to the needs of a certain 5.5 month-old person named Danesh (and his elder brother Sheroy!).
I ran from home to Ulsoor Lake where the run started (dist of about 2.25km), ran 5k around the lake and back home for a total of about 10km. A nice run, lots of ladies and kids as well. Was fun. Unfortunately, knees are still hurting (in spite of starting hip strengthening exercises about a week back - yeah, i'll give it more time & cut down on mileage).
Details from the Contours International website here.
listen to the doc and rest your knees then!
ReplyDeleteSounds like you had fun Kaiwan. The knee thing is bothersome. No way around laying off for a while - I guess.
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