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Sunday, April 12, 2009

A 10k+ run after 3 months

Yes! I did a 12.5 km run this morning. Felt good. No ITB pain.
I did have to stretch, even during the run - it helps..

I ran from EGL, along the southern perimeter wall of the (old) HAL Airport.
Felt the distance after about 8km, and wished I had some company then!
If so inclined, check out the map below (i re-traced the exact same route back to the starting point):


View 12Apr09.EGL_run in a larger map

BTW, I use the (new-ish) OHA/Google/HTC Android phone to track my run...

A photo taken at the far end:

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2 comments:

  1. Kersi1:27 AM

    Kaiwan great going young man! Eight miles is good. I vaguely recognize the area around HAL from the map. BTW what is EGL?

    I'll check out the Yoga sites.

    This morning I did a 5 mile run. Felt great after a shower and beer.

    BTW what kind of hills are there on the route you did?

    :)

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  2. Kaiwan N Billimoria12:18 PM

    Hey Kersi, thanks..
    EGL is Embassy Golf Links - a sprawling IT park here, housing IBM, MS, etc..
    No hills here man...mostly road running but at least quiet inside roads esp early morning.

    I must remember the beer myself :-)

    ReplyDelete